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Recent Ask the Pro Doc questions

Thursday, September 30, 1999

Ask the Pro Doc Shedding extra pounds... Q: I am 225 lbs. I work out about 5 times a week, 2 hours of weights and 45 minutes of cardio. I can't seem to lose the weight. I eat mostly all protein. If I eat carbs, it is usually before 5:00 p.m., sometimes at night, I will eat some bread. I want to be at 200 lbs ... not sure what to do. I do not take anything to enhance my performance ... I bench 475 with ease. Also, will my strength go down if my weight does? Please get back to me. Thanks. ...

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