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Big-time block starts

By Sanya Richards
For GIRL Magazine

Friday, October 23, 2009

Great technique off the blocks takes a long time to master. But you can take a big stride in the right direction by practicing these key steps. Measure Your Block Positions Put your heel right on the line, then take three heel-to-toe steps and lay down your back block. Then go back to the line and measure out two foot-lengths to place your front block. All photos courtesy of Kelly Kline Position Yourself With Power Don't step straight in. First get into a plank position and jum ...

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