Exercise, Nutrition, and Healthy Bones by Chris Jensen, Ph.D, MPH, RD [FOOTBALL] Playing football means high impact - to compete on the gridiron is more than a matter of muscle; it also demands strong, healthy, dense bones. But as a football player, you may have a higher risk of broken bones or stress fractures. Weight-bearing exercise and resistance training are excellent ways to help strengthen your bones. Proper nutrition, including vitamin and mineral intake, as well as consumption of adeq ...

Read full story | Create Your Profile

Sort comments by: Most Recent | First Posted