AVOIDING EXERCISE-RELATED GASTROINTESTINAL DISTRESS Running You're in the zone, running in peak form, when suddenly your digestive tract takes you out of the race at a critical moment. You're not alone: Gastrointestinal (GI) distress affects many athletes during or after training or an event. It's never helpful to have to make repeated restroom stops at an event, or have to run through major distress. Athletes sometimes have to abandon their events due to some type of GI symptom. The good news ...

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