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By Chad Ford
ESPN Insider Thursday, July 14, 2005 Now that a number of teams have flexed their muscles in free agency and used up a lot of their cap room, expect the second wave of free-agency moves to begin this week -- the sign-and-trade. For free agents who want to change teams, but don't have suitors with cap room that they want to play for, the sign-and-trade is their best shot of getting a big deal and a change of address. The sign-and-trade is a complicated process. It first requires a free agent to find a team willing to offer him an ... Activate your ESPN Profile!
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